Triple J supports the work of Aime and I was gifted this little video and just had to share.
Christmas is only a few days away, and I wish you all a Merry Christmas and a Happy New Year. I leave the year with a gift Idea for all of those that can, Give Blood!!! A perfect gift for someone in need. The true spirit of Christmas, proof of the goodness at the core, a potential life saving gift.
It's truly amazing to give and know it is used to save and enrich Lives. Merry Christmas to everyone! Stay safe and see you in the new year!
Exercising during pregnancy can maintain flexibility and suppleness and give a feeling of greater wellbeing. It can also reduce the risk of excess weight gain, back issues, prepare muscles for childbirth, and can, potentially give the baby a healthier start in life.
Those who do not already follow an exercise regimen already should ease into exercise and not start a new sport or activity that is unfamiliar to them without professional guidance.
Exercise is important, but it should be low-impact, and it is important to know when to stop.
Swimming, purposeful and brisk walking, yoga, and stationary cycling are good ways to get fit during pregnancy.
Please feel free to contact Dr. Petrina Duncan with any questions or concerns here.
Petrina Duncan, Obstetrician, Gynaecologist, and mother. Writes about events, news issues and health issues.